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Usually, we get our antioxidants from natural food sources like spinach, broccoli, carrots, and seaweed.
However, not all of us enjoy eating such foods, nor have the ability to do so. Dietary antioxidants can supply us with the healthy antioxidants that our body needs for many functions, including managing skin ageing signs.
They can also help to protect us from free radicals that can damage our cells and cause diseases like cancer.
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