The term superfood refers to food products that pass on health benefits due to a high concentration of a particular nutrient.
According to Harvard Medical School, these are the common superfoods:
– Fish
– Berries
– Nuts
– Grains
– Olive oil
– Leafy greens
– Whole grains
– Yogurt
– Tomatoes
– Legumes
– Cruciferous vegetables
These are some superfoods we have at SeniorCare:
– White quinoa
– Black chia
– Dr. Bragg Apple Cider Vinegar
– Manuka honey
– Bird nest
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Chia seeds are an excellent source of omega-3 fatty acids, which can help to raise HDL cholesterol, the good cholesterol that helps protect against heart attack and stroke. Chia seeds are also rich in antioxidants and full of fibre and minerals. No wonder it’s regarded as a superfood!
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