Superfood

The term superfood refers to food products that pass on health benefits due to a high concentration of a particular nutrient.

According to Harvard Medical School, these are the common superfoods:

– Fish
– Berries
– Nuts
– Grains
– Olive oil
– Leafy greens
– Whole grains
– Yogurt
– Tomatoes
– Legumes
– Cruciferous vegetables

These are some superfoods we have at SeniorCare:

– White quinoa
– Black chia
– Dr. Bragg Apple Cider Vinegar
– Manuka honey
– Bird nest