As the population ages quickly, it is also associated with health. A loss in muscle mass happens and affects older adults. In Singapore, about 20℅ of above 65 years old Singaporeans suffer from low muscle mass or sarcopenia, which involves a person’s immunity and ability to perform day-to-day activities.
According to a study, women are more prone to sarcopenia or low muscle mass than men, with a 24. 9℅ possibilities of getting it compared to a 15. 5℅ percent chance to men. It is limited to malnourished individuals but also significant to nourished people.
Fortunately, we can combat it with proper nutrition and drinking supplements that boost the immune system and muscle health.
This article will cover how Nestle Boost Isocal helps the body and its benefits to our muscle health.
What is Nestle Boost Isocal?
Nestle Boost Isocal is an isotonic drink containing a protein blend of soy, casein, and whey that helps develop muscle tissue. When we say isotonic drink, its purpose is to improve the water intake, minerals, and nutrients—rapidly replacing the fluids used during an activity. It is also a complete liquid diet that provides a sole source of nutrition or an oral supplement.
Moreover, Nestle Boost Isocal maintains its low osmolality, which is their primary advantage of having a product formulated for optimum absorption. A low osmolality drink is an advanced hydration formula that uses a blend of carbohydrates to speed the absorption of fluids into your body. This means the fluid passes through the stomach quickly and becomes available to your body faster. Additionally, it contains ultra-trace minerals that meet 100% of the daily recommended intake for minerals, vitamins, and proteins in 2000 calories (1890ml). Overall, Boost Isocal balances what is in our blood: minerals, hormones, oxygen, proteins, etc.
Key Nutrients Found In Nestle Boost Isocal/Nutrition Facts
Having a good source of nutrients provides energy and prevents you from a severe illness. The good news is that Nestle Isocal has good nutrition to help your body be strong and healthy. This Isocal drink has the following essential nutrients:
Rich in Protein
Protein is an amino acid vital to our body. It strengthens and repairs our body tissues and cells. As protein takes longer to break down, it provides a stable energy source. It also has a significant role in enzymes, hormones, blood clotting, and the immune system. Moreover, it reduces loss in muscle mass and builds lean muscle.
Low in Sodium
Sodium is both a mineral and electrolyte. Its crucial role in our body is to regulate body fluids at an average level and help your muscles and nerves work. Having high sodium in our body causes complications, especially in people with illnesses like stroke, high blood pressure, and heart disease. So make sure you eat an ample amount of salt every day. Nestle Boost Isocal contains electrolytes to maintain the balance of salts in your body, helping you stay hydrated for longer.
Rich in Vitamin C, B-12, B-6, E, Riboflavin, Niacin, and Pantothenic Acid
Vitamins are a group of essential substances and have a significant role in our bodies. It is also a micronutrient needed in small quantities in our bodies. They help our body to develop, repair, function, and boost our immunity. These vitamins also protect us from any risk of diabetes, high blood, stroke, and cancers. These vitamins are obtained by eating nutritious foods like fruits and vegetables and drinking supplements with complete nutrition like Nestle Boost Isocal.
Contains Medium-chain Triglyceride (MCT) Oil
MCT oil is a source of saturated fat that includes many health benefits, and it is found in coconut or palm oils. In terms of structure, Medium-chain triglycerides (MCT) have a shorter chain length and can quickly break down and be absorbed by the stomach. It is also a good energy source, giving only heart-friendly fats to the body. It can also fight the growth of bacteria that promote gut health, protect the heart, manage diabetes and other diseases. This type of fat is primarily popular with bodybuilders and athletes. This makes Nestle boost drink a perfect drink for anyone who hits the gym or plays sports.
Besides sodium, potassium is another electrolyte and an essential mineral for your body to work correctly. This substance is an electrolyte because it reacts with water strongly. Also, the primary role of potassium is that it keeps your fluid balanced, maintains the kidney’s function, and helps your nerves function. Moreover, it helps slow osteoporosis, lessen the risk of kidney stones, allows muscles to work, reduces high blood pressure, and avoids strokes.
These are some of the critical nutrients of an Isocal drink you can have that mainly help you be healthy and immune. It also contains essential ingredients that boost the body aside from this. Some of the ingredients it includes are:
- Milk Protein Concentrate
MPC is any concentrated milk that includes milk protein up to 40-90℅. It is also composed of whey protein, micellar casein, and bioactive proteins. MPC helps in weight management, sports nutrition, etc.
- Soy Protein Isolate
Soy protein isolate is from the defatted and dehulled soybeans. It helps in building muscle, losing weight, and boosting energy.
- Sodium Citrate
Sodium citrate makes urine and blood, less acidic and prevents kidney stones.
- Magnesium Citrate
Magnesium citrate is a mineral that helps acid indigestion constipation and boosts water in the intestines.
- Calcium Citrate
Calcium citrate helps treat weak bones, low blood calcium levels, muscle disease, and bone loss.
- Potassium Chloride
Potassium chloride avoids low potassium levels in the body. It helps to treat potassium that is removed by illnesses.
- Sodium Phosphate
Sodium Phosphate is recommended to drink by adults (18 and above), for the reason that it empties the colon, bowel, and large intestines for a better view of the doctor.
- Ferrous Sulphate
Ferrous sulphate avoids iron deficiency in the body. It is essential because it makes the red blood cells healthy, which has a significant role in our body.
- Vegetable oils
Vegetable oils help the body to have better digestion, metabolism and also lower the risk of cardiovascular illnesses.
Why Is Good Nutrition Important?
Nutrition means that you get to eat the right food and nourishment in your body that keeps you strong and healthy. At the same time, it provides stronger bones, growth, development, and good physical and emotional health.
As a result, it increases your ability to stay fit, so you can move and do your daily activities without feeling tired or in pain.
Moreover, you can avoid chronic illnesses, several types of cancers, stroke, rise in blood pressure, and reduce high cholesterol with good nutrition. The best thing to achieve good nutrition is to plan your meal and snacks alongside the right exercises. Here is some advice that will help you gain good nutrition:
Eat Fresh Fruits
Fruits have essential vitamins, minerals, and nutrients that help our immune system be healthy. These nutrients provide good nutrition that strengthens our bodies and helps us fight diseases.
Eating various vegetables every day provides different nutrients that help our body. Some vegetables are rich in antioxidants and offer a significant advantage suitable for everyone. Like they say, eat the rainbow to get the most nutrients!
Eat Whole Grains
Whole grains are an essential source of nutrients, including fiber, B vitamins, minerals, and phytochemicals. They also provide a feeling of fullness with fewer calories. Fiber slows down the absorption process and keeps blood glucose levels stable.
Drink Low Fat or Fat-Free Milk
Drinking fat-free milk or low fat contains low calories and high nutrients. You can also get a high amount of protein in just one glass. Nestle Boost Isocal is an excellent choice for optimal nutrition. This drink is healthier than milk alone!
Eat Lean Meats
Lean meat is one of the good sources of protein that helps with the growth of our muscles. It is also suitable for losing weight as it contains fewer calories. Opt for chicken breast, lean beef, fish, and other vegetables and grains rich in protein!
Eating combinations of foods in the right proportions, and consuming the right amount of food and drinks to achieve and maintain a healthy body weight, will help you get all the nutrients you need from your diet.
Why Is Nestle Boost Isocal an Excellent Drink Choice
Adding Nestle Boost Isocal to your meal and snack plan is a great thing to do. Isocal is a liquid diet formulated that provides complete balanced nutrition. It also may be used as a sole source of nutrition. Additionally, it has a pleasant vanilla taste and is a sucrose and lactose-free drink. It contains MCT oil, an easily digestible fat source and is well-absorbed.
Aside from that, some of the reasons Isocal is a good choice are.
1. Convenient for a busy lifestyle
2. A good drink for athletes
3. Provide complete nutrition
4. A good drink for diabetic patients
5. Ready to go, drink
Convenient for a busy lifestyle
Boost Isocal is a nutritious drink that can provide the proper nutrients to your body. Even if you’re busy in your daily life working, exercising, traveling, you can still achieve a healthy body by just drinking Isocal. Nestle Boost is a convenient drink that can boost your energy and health every day. Even on a tight schedule, you can ensure your body’s health.
A good drink for athletes
Isotonic beverages are a kind of sports drink that athletes mostly prefer, and Nestle Boost Isocal as an isotonic drink is a good choice for them. This drink contains a high and low concentration of sugar and salt, so it does not dehydrate you quickly! Additionally, it helps them replenish the energy and nutrients they lost through active exercise. Isocal, as a result, improves their minerals and water intake and enables rehydration.
Provide complete nutrition
Drinking Boost Isocal will provide minerals, vitamins, and trace elements. Having all of these nutrients at once will develop and maintain body health. And as an isotonic drink, it will replenish all the fluids lost due to active exercise or activity. With this complete and balanced drink, you can have a strong body immune to different chronic illnesses.
A good drink for diabetic patients
Its bland and pleasant vanilla flavor is suitable for diabetic patients to drink. Nestle Boost Isocal drink contains low sugar and is rich in nutrients. A reason that makes it a good drink for individuals who have diabetes.
Ready to go, drink
Isocal is a ready-to-drink with pleasant vanilla flavor that you can bring anywhere. It is convenient when working, traveling, and with busy schedules. It is full of nutrients that help the body get the energy you need daily. Just grab one and drink on the go!
Nestle Boost Isocal is an isotonic liquid diet that provides a balanced and complete nutritional milk drink. It contains casein, whey, and soy protein blended to maintain and build lean muscle mass. With a ready-to-drink format that is convenient and accessible to everyone, Nestle Boost Isocal is an easy way to get nutrients for those at risk of malnutrition.
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