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Health Benefits of Milk for Elderly / Adults- What’s the best oral nutritional supplement brand or meal replacement shakes in Singapore?

three milk in a glass jar.

Many people believe that milk is unnecessary for elderly adults and that they can instead get the same health benefits by eating other dairy products. However, it remains a popular beverage for many reasons.

This article discusses the top health benefits of milk for adults and offers tips on how to choose the best brand for them. By understanding these benefits and taking action to include them in their daily diet, elders may benefit from this affordable macronutrient in regular meals.

Do adults or senior citizens need to drink liquid milk?

Older adults have long been known to benefit from drinking milk. Not only are they renowned for their cognitive abilities, but it is full of health-promoting goodness.

The health benefits for children are well-known, and there is evidence to suggest that older adults benefit immensely too.

Cow’s milk is generally the most beneficial oral food for older adults because it contains high levels of CLA (conjugated linoleic acid). Additionally, riboflavin and vitamin B12 also play an important role in promoting good health in elder people, so make sure to drink up well!

FAQs about milk and its health benefits for elderly 2023

This is a nutritious drink that is loved by many. It’s a good source of calcium, magnesium, and vitamin D.

Dairy products are especially recommended for older adults because they provide numerous health benefits. If you are a caregiver provider looking for the best milk for older or middle-aged people, opt for cow’s or other animals’. You can also go for plant substitutes: e.g soy, oat, rice or almond milk.

Happy elderly with great nutrition and family will have a great retirement lifestyle

Is milk suitable for people with medical conditions or post-surgery? 

Milk is a highly nutritious food that can provide essential nutrients to the body. However, whether or not milk suits people with medical conditions or post-surgery depends on the individual’s specific condition and medical history.

For example, individuals with lactose intolerance may experience discomfort or bad appetite after consuming milk, while those with certain digestive disorders, such as Crohn’s disease or ulcerative colitis, may find that dairy exacerbates their symptoms. 

Additionally, individuals who have undergone certain types of surgeries, such as gastric bypass surgery, may need to avoid them due to the risk of lactose intolerance or other complications.

In general, it is best to consult a healthcare professional to determine whether or not you should prescribe or restrict it due to medical nutrition metabolic profile.

Top benefits of drinking milk in old age for healthcare

There are many health benefits to milk, particularly for elderly and middle-aged individuals. Dairy products are a good source of calcium, vitamin D, protein, and others.

Drinking milk on a regular basis can help to maintain healthy bones and teeth, protect the heart, and prevent chronic diseases like cancer. If you’re aged 50 or over, drink 2 or 3 cups per day to reap the most benefits. 

Strong bones

Dairy products are a great way to get the calcium that helps keep bones strong. Milk is also a good source of Vitamin D, which aids the body to absorb calcium from food better.

If you’re over 50 years old, it’s important to start drinking regularly as this is when your bone health becomes especially critical. For older adults who prefer soy, almond, oat or rice milk over dairy beverages, these alternatives provide similar benefits.

Muscle growth

There are numerous health benefits of strength training for adults, including better bone health and reducing the risk of fractures. It also has positive effects on fighting off infections and respiratory problems, providing a useful composition for cognitive development in children, and supporting healthy skin and hair – especially during aging!

Vitamins and minerals content of milk

This beverage is an excellent source of vitamins and minerals that are essential for good health. It contains calcium, vitamin D, and fat which are all important for overall health. Full-fat milk is the best type as it has more than the required amount of fat.

Healthier skin

As we age, our skin starts to become more delicate and prone to damage. That’s why it is important to include milk in your diet – not only because calcium and other essential minerals are plentiful, but also because dairy products can help improve skin health and keep it looking healthy by providing the right amount of vitamins A & D.

In fact, dairy intake has been linked with weight loss (due to reduced fat storage), and reduced risk of heart disease and osteoporosis, among other benefits! So next time you have a glass of dairy or yogurt at breakfast or lunchtime, you would be sure you’re getting all the vital supplements your skin needs too!

What Milk is Best for the Elderly and adults in Singapore?

There are many health benefits to milk, but what type is best for senior adults?

Some people prefer to drink raw or plain while others choose fortified varieties that are unable to meet their combined daily requirements. You can scroll to the bottom for all the fortified supplements available in supermarkets/retail/grocery stores.

The best milk for old people is low in saturated fat and calcium, and high in vitamin D, potassium, and magnesium. If you’re breastfeeding, choose cow’s over goat’s or sheep’s because it has a higher fat content.

If you’re not able to drink dairy products due to allergies or other health conditions, vegan is a good alternative. The bottom line is that milk is an important part of a regular diet, and there’s no wrong choice when it comes to selecting the right type for you!

Specially formulated milk- Abbott Ensure / Glucerna and Nestle Resources, Boost series

You can also go for special formulas meant for adults and senior citizens, such as Abbott Ensure or Glucerna and/or Nestle specialty Resource, Isocal or Nutren Diabetes.

Milk Powder- ensure, glucerna, myotein, optimum boost, etc
Milk Powder- ensure, glucerna, myotein, optimum boost, etc

Click for nutrition milk for elderly and middle-aged people including great milk products such as Ensure series (both Ensure Life, Ensure Plus, etc), Glucerna series, as well as Nestle series like Boost Optimum or Resources series.

All Fresubin, Diben, Nestle, and Abbott Singapore promotions will be managed and included in SeniorCare. Ensure milk price list is available here.

How much milk should old people drink each day?

Milk is a goodness-rich beverage that is essential for health.

For old adults, the recommended daily amount is 2 cups. If you’re over the age of 60, you may also want to include 1 cup of low-fat or non-fat dietary option each day.

Some people find that drinking skimmed option is better than full-fat because it has fewer calories and fat grams. If you are not fat or need to watch your sugar level, go for full cream.

If you have a dairy allergy, soy, almond, oat or rice milk may be a good alternative for you since it contains similar protein and goodness as cow’s milk but without some of the allergens. Ultimately, this is a great beverage for healthy aging and can provide many health benefits, including providing calcium, vitamin D, and vitamin B12.

So, what’s your favorite drink? Let us know in the comments below!

What to Consider when Buying Milk for seniors?

As we get older, our bones become less resilient and our immune system weakens. This is why it is important to include milk in our diet – not only for its calcium and micronutrient content but also for its health-promoting properties.

Here are four important things to keep in mind when buying oral nutritional supplements (ONS) for seniors:

  • Choose skimmed or 2% dairy products for infants and children. Milk and peanut butter are a great source of vital growth for children.
  • Choose whole, 3%, 4%, or 5% products for elders and adults over 50 years old, and low-fat products for those who are looking for a calcium supplement. Adults have different nutritional requirements for growth and development (Clinical studies).
  • Make sure to read the label to see if it has been fortified with vitamin D or calcium.
  • If you’re looking for a dairy-free option, fortified almond, oat, rice or soy milk is a good choice thanks to innovation from those in food science and a Master’s degree in nutrition.

Frequently Asked Questions of milk nutrition for Elderly

There are numerous questions on health benefits, do note that the below are for the general public. Your profile could be different and you should consult your doctor or dietitian for a proper assessment suitable for you.

What are the benefits of drinking milk?

Milk is a great source of calcium, vitamin D, and protein. It also contains health-benefiting compounds like conjugated linoleic acid (CLA) that have anti-inflammatory properties. It can be consumed by people of all ages but is especially beneficial for older and middle-aged individuals who may not get enough dietary fiber, vitamins from other food sources.

Are there any side effects of adults drinking too much milk or Ensure, Glucerna products?

There are generally no main side effects for most people (except those with milk allergy), however, do take note of sugar level in milk.

If you like to lose weight as an outcome, do note the sugar content and daily calorie in milk. A healthy lifestyle introduced with a calorie limit and plenty of physical activity throughout the course can aim to reduce obesity.

Overweight elderly may come to consider the higher calorie intake from Ensure or full cream fat drinks. Those who are prone to diabetes (or pre-diabetes) should also go for low-sugar formulations for diabetes, such as Abbott Glucerna Triple Care or Nestle Nutren Diabetes.

Conclusion of Health Benefits of milk

Milk is an essential part of a healthy diet and is essential for senior citizens and middle-aged adults. Not only it is designed to provide essential nutrients and calcium, but it has also been linked with a reduced risk of heart disease, osteoporosis, and certain types of cancer.

For older adults, there are lots of pre-mix and Ready-to-Drink packets available for different nutritional needs (such as Ensure products) and as nutritionally complete meal replacements.

  • Ensure Plus
  • Ensure Life 850g
  • Ensure Gold
  • Ensure Milkshake
  • Ensure Liquid Vanilla
  • Ensure Protein Powder (for Weight loss)
  • Fresubin Vanilla Powder 850g tin can
  • Valens Myotein
  • Thixer
  • Carborie
  • Glucerna Triple Care
  • Glucerna powder 850g (tin cans)
  • Jevity
  • Pulmocare
  • Nestle Resource Fruit
  • Resource 2.0 and Protein Plus
  • Isocal Boost Optimum
  • Novasource Renal
  • Nutren Diabetes
  • Peptamen
  • Nutricia Fortijuce

Blog Articles of Comparison of Milk Substitutes and Milk Comparison

Here are some articles we published for caretakers and adults looking to improve their health with supplements:- Do read the one relevant to your outpatient or lifestyle needs!

Blog – SeniorCare – Singapore’s Most Reliable Online Elderly Store

Comparisons of various milk products versus Abbott, Nestle, Fresubin and Fortijuce blog articles

  1. Comparing Glucerna vs Nutren vs Diben vs Insulle (for low blood sugar or diabetes)
  2. What is Fresubin 2kcal, Protein Energy, Fiber, Jucy and Diben? Compare to Ensure and Glucerna
  3. What is Resource Protein for? Comparing Resource Protein vs Ensure Plus vs Ensure Gold
  4. What is Resource Fruit used for? Comparing Resource Fruit vs Fortijuce vs Fresubin Jucy
  5. Ensure Gold Vs Ensure Life / Plus. What’s the Difference?
  6. Comparing Fresubin / Diben with Resource, Ensure, Glucerna of Abbott, Nestle
  7. Boost compared to Ensure Life vs Fresubin Vanilla Powder- Reviews of Boost
  8. Resource 2.0, Protein, Fruit – Comparing Resource 2.0 vs Fresubin 2Kcal vs Ensure Twocal

Where do I buy milk powder or liquid milk supplement meal replacement with delivery in Singapore?

Most of this milk powder, or milk liquid can be bought at major supermarkets like NTUC FairPrice, Giant, Sheng shiong, Cold Storage or major pharmacies in polyclinics and hospitals or Guardian and Watson. If not, you can always buy milk powder and liquid nutrition online with free delivery.

If powder or liquid in tin cans or cartons is too heavy for you, you can chill and don’t have to worry. Free delivery of these products if you can scroll to the top of the website and search for the product you like.

Make sure to include milk in your diet as part of a balanced diet and enjoy the health benefits it offers!

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