As the population ages quickly, it is also associated with health. A loss in muscle mass happens and affects older adults. In Singapore, about 20℅ of above 65 years old Singaporeans suffer from low muscle mass or sarcopenia, which involves a person’s immunity and ability to perform day-to-day activities. According to a study, women are…
Diabetes is a serious health condition that occurs when your blood glucose, also called blood sugar, is too high. The World Health Organization (WHO) noted that a blood glucose rise could cause significant damage to the body. The good news is that a proper management plan can help you avoid illnesses by eating nutritious food…
We answer your most common questions about buying and using a blood pressure monitor in this guide!
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Contrary to held belief, malnutrition doesn’t only affect children. Senior adults also experience it, which is generally the result of poor eating habits. In fact, 80% elderly population is at risk of malnutrition in Singapore. And this affects their mental health, physical health, and daily lives. Yet, there are specific measures people can take to…
Imagine getting your kidneys out of your body. Without any filter, toxins will freely move inside you, creating other diseases. Your kidney may just be a pair of bean-like structures, but they play major roles in protecting you from harm. They remove toxins from your blood by filtering them. Your bladder receives these toxins and…
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