Ensure Acti M2 Powder Benefits: The Best Supplement For Brain Power

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Who should eat Ensure Acti M2 Powder for Benefits?

Did you know that senior citizens can start losing their mental capacity?Are you getting forgetful? Gone into a room and suddenly forget what you went in for? Find it hard to communicate with your family?

Missing keys, forgetting someone’s name, trying to remember the lines you want to say, scratching your head for that movie title – these are normal when we are young. However, they get more severe as we get older.

Many senior citizens start to lose their mental capacity as they grow old. Retiring will also deteriorate their thinking mind as they have fewer tasks to think and work on every day and they start using less and less of their brain cells. Eventually, their minds will be reduced in capabilities Experts have revealed basic daily healthy living can help to prevent cognitive decline and reduce the risks of dementia. You can stay active physically, cut down on smoking and alcohol, and eat a balanced diet with plenty of vegetables, as well as get enough sleep every day.

Active Living Active Brain

 

Understanding Memory Loss As We Old

  • At what age does memory loss begin?

There is some evidence that memory loss might begin as early as age 45, according to experts. Contrary to popular belief, scientists now think that memory and reasoning skills deteriorate in middle age, not at the age of 60 as was previously assumed. Instead, they argue that cognitive abilities begin to wane as early as age 45.

  • What is normal and what is not?

Memory deterioration is an inevitable feature of growing older. However, these alterations might occur sooner or quicker than planned in some instances. These shifts might go undetected for long periods, but it can be upsetting to ourselves or others when they do.


Since memory loss is a part of aging, it is better to know the normal part and the tell-tell signs that you need to seek professional help.

If you have ever struggled with memory loss, you know how frustrating it can be to lose track of where you have been, where you are going, and how to get there.
Consult your physician to discover whether you are experiencing typical memory and cognitive issues, such as difficulty thinking and learning clearly.


You should see a doctor if you notice any of the following symptoms:

• Repetition of the same inquiries
• Getting lost in a familiar area.
• having difficulty following instructions or following the recipe
• People, places, and times are becoming more challenging to remember.
• Neglecting one’s hygiene, eating improperly, or otherwise acting in a way that is harmful to one’s health

Do note that certain health conditions can have devastating impacts on cognitive skills: – sleep apnea, diabetes, high blood pressure, depression, hypothyroidism, and high bad cholesterol, etc. Do seek medical advice for these conditions to protect your active mind. We can try these 6 steps to improve our memory and lead an active mind:-

1. Keep learning even as you mature

You can stay active by challenging your brain with mental exercise. Crossword puzzles, sudoku, reading newspapers, etc., can help activate processes that help maintain individual brain cells and stimulate communication among them. Even if the person is retired, he can do simple jobs that help to be mentally active. Or he can try acquiring a new hobby or learning a new skill to use his mental mind. Volunteering for projects around doing new tasks, new roles can be beneficial to challenge one’s mindset and help keep the mental capability sharpened.

2. Use all your senses as much as possible

Your brain actively uses your senses. The more you try to use your senses in learning new things (skills, knowledge, etc.), the more your brain can retain memory. Brain imaging indicated that we use our brains more when we use more than one sense together. So challenge as much of your senses as you venture into the unfamiliar. Smell the garden, listen out for sounds in the streets, and note the colors in your new cooking.

3. Self Belief – Old does not mean losing memory

You will lose more memory if you believe that you would. People who believe that they are losing their brain functions are less likely to maintain or improve their memory skills, reinforcing the downward cycle. If you believe you can improve and practice that in your life, you have a better chance of having an excellent active mind.

4. Prioritize your brain use, do not waste energy on everyday memory

Do not waste time and energy on remembering things that you can easily set tools for. If you do not need to waste energy trying to remember your mobile phone or spectacles, or when it is your grandson’s birthday, you would have more resources to focus on learning and remember new things. Write it down. Use a calendar, a planner. Use maps, lists, folders, and booklets to keep routine information. Choose places around your home to keep all the items you use daily, such as wallets, mobile phones, etc.

5. Repeat. Repeat. Repeat

Repeating something out loud, or write it down numerous times. You tend to remember things better when you do stuff repetitively. You can remember it by reinforcing the connection. For example, when you are introduced to someone, “Adam Lee,” you can repeat it, “Hi Adam Lee, nice to meet you,” etc.

6. Space it out. Give yourself time to learn.

Sometimes you may be tired and do not absorb well. Give yourself some rest and no need to repeat something many times in a short period, as it may make matters worse. You may take time to look at the essentials after increasingly more extended periods — for example, once an hour, then once every few hours, then every day. Spacing out helps when you are learning and mastering complicated and challenging tasks

    Ensure Acti M2 Powder Benefits

    As you grow older, your metabolism slows down. This means your body’s ability to absorb nutrients decreases. Therefore, digesting solid foods and getting the benefits from it is affected.


    The good news is there is one food supplement that can save you from this dilemma: the Ensure Acti M2 Powder
    Ensure Acti M2 is scientifically designed to provide complete and balanced nutrition, with essential nutrients for an active mind and body. It contains Acti-SPS (50 mg of Soy-phosphatidylserine*) and choline. Phosphatidylserine is a part of the brain’s typical neuron structure, and choline is a nutrient found in the brain.

    Ensure Acti M2 is scientifically designed to provide complete and balanced nutrition, with essential nutrients for an active mind and body. It contains Acti-SPS (50 mg of Soy-phosphatidylserine*) and choline. Phosphatidylserine is a part of the brain’s typical neuron structure, and choline is a nutrient found in the brain.

    You can take Ensure Acti M2  as a supplement with meals or between meals. It is full of nutrients and calories as a meal replacement too. You can buy it online – Ensure Acti M2 850g

    These are just a few the of following important minerals and nutrients that Ensure Acti M2 powder contains that help to boost brain capacity and memory.

    1. Acti-SPS and choline improve digestion which means more nutrients are broken down and transported to your brain.
    2. Memory and mood are enhanced by IOmega-3 fatty acids, which also protect the brain from cognitive decline.
    3. Soy meals are connected to better cognitive and memory functioning because of their high nutritional content. Dipeptides produced from soy foods have been linked to a reduced risk of Alzheimer’s disease, according to new research in NPJ Science of Food.
    4. An important bioactive metabolite of vitamin A, vitamin A-retinoid acid (RA) controls several gene products and influences neurogenesis, neuronal survival, and synaptic plasticity in developing and adult animals. RA is a strong signaling agent in the brain.
    5. Minerals like potassium, calcium, and sodium are beneficial since your brain is part of the nervous system. The mineral helps brain cells connect with each other and with cells in other parts of your body, allowing you to think more clearly. Muscles might become weak if you don’t have enough of them in your body.

    Take Ensure Acti M2 850 g now and live your life to the fullest by having a sound mind and body!

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