Category Archives: Exercise

Ensure NutriVigor Benefits Reviews – Losing Muscle Mass?

Who should eat Ensure NutriVigor for Benefits? Reviews. Did you know that middle aged adults will start losing their muscle mass? Are you losing your strength? Finding it hard to lead an active lifestyles? Most adults start losing their muscle masses when they aged from 35 s onwards. On average, adults tend to lose 24% of their muscle mass by the time they reach 70 years old. Losing Muscle Mass The deterioration of muscle masses can lead to a dormant lifestyle, further degrading Read More...

Hot and Cold Gel Packs – When and how to use safely?

Hot & Cold Gel Packs for muscle and pain relief Heat and cold gel packs are commonly recommended to provide relief to joints and muscle pains. Using them, temperature related therapy are non-invasive and there is no risk of addiction to pain-killers. You may choose to use hot or cold therapy depending on the types of aches and pains. Cold / hot treatment are used extensively by sportsmen, physical manual labourers, elderlys and commonly kept in households. Any new and recent injury will Read More...

Exercising for Seniors, Patients or Adults – Pedal Exerciser

Pedal Exercising daily to keep your joints healthy Many Senior Centres, Homes for the Aged, Rehabilitation Centres, hospitals and clinics will advocate using Pedal Exerciser. (they can be pedalled by foot, most pedal exercisers can be dual switched to be used by hands). This is a great and simple way for us to do daily physical therapy. Pedal Exercisers are a great way for individuals to start exercising, to regain mobility and agility while staying indoor and recuperate. Most pedal exercisers are  versatile Read More...

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