Category Archives: Exercise

Hot and Cold Gel Packs – When and how to use safely?

Reading Time: 4 minutesHot & Cold Gel Packs for muscle and pain relief Heat and cold gel packs are commonly recommended to provide relief to joints and muscle pains. Using them, temperature related therapy are non-invasive and there is no risk of addiction to pain-killers. You may choose to use hot or cold therapy depending on the types of aches and pains. Cold / hot treatment are used extensively by sportsmen, physical manual labourers, elderlys and commonly kept in households. Any new Read More...

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