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Ultimate Guide to Slimming Down: Why Diet is More Important Than Exercise

If you want to lose weight and slim down, you’ve likely come across the age-old debate: “Is diet or exercise more important?” While both are crucial for a healthy lifestyle, diet plays a more significant role in weight loss. This article will explore why diet trumps exercise in slimming down, the importance of fiber in…

Optifast Meal Replacement Program ® Nestle Scientifically Designed Shake – Healthy Weight Loss Journey
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Optifast Meal Replacement Program ® Nestle Scientifically Designed Shake – Healthy Weight Loss Journey

UPDATE DEC 2023: Optifast just launched Soup Chicken, the same diet meal replacement, but in savoury flavour. Please scroll to the end for Soup Chicken meals! Optifast is a scientifically designed, comprehensive weight management programme by Nestlé Health Science. It offers a range of nutritionally complete, low-calorie diet meal replacement products, including shakes, soups, and…

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