Are you feeling sleepy or fat from too much rice and bread in your diet?
Your family and you getting weak from
unhealthy daily noodles and rice? Looking for healthy superfood from the
origin countries of Chia and Quinoa?
BLACK CHIA SEEDS
Chia seeds are an excellent source of omega-3 fatty acids, which can help to raise HDL cholesterol, the good cholesterol that helps protect against heart attack and stroke. Chia seeds are also rich in antioxidants and full of fibre and minerals. No wonder it’s regarded as a superfood!
HOW TO USE:
Can also be added to smoothies, juice, or oatmeal for extra protein and a creamier texture.
A quick and easy dessert recipe – Basic Chia Seed Pudding:
Mix 1/4 cup of chia seeds with 1 cup of liquid (milk, water, juice, etc.)
Allow it to sit for a few hours in the fridge.
The seeds will absorb the liquid and expand. Top with fruits or nuts as desired.