Is Acupuncture Mat The Real Deal?
Acupuncture treatment is done using needles. It can be placed on the various area on your body, from your head to toe. And it has been around since 3000 years old. Starting as traditional Chinese medicine, now it can be found outside China, even in the US.
Nowadays, acupuncture can be found in many forms. The traditional one is done using needles. For people who are afraid of the needle, there are other options such as acupuncture mat or slippers. Celebs like Britney Spears and Miranda Kerr were seen using it. Many of the mat users claimed to feel better after getting acupuncture, some even said that it can treat anxiety. With all the hype that acupressure mat has received, the question is, is acupuncture mat the real deal? Or it’s just a scam? Let’s find out more why you need to buy acupuncture mat!
What is Acupuncture Mat
Acupuncture mat, also known as acupressure mat, is a mat that is focusing on stimulates the acupoints on your back which can give you almost the same benefits as acupuncture session. It works whether you walk, stand or lie down on them. While acupuncture needles have to be inserted at specific acupoints on the body, acupuncture mat is not, it’s all at once.
How Does Acupuncture Mat Work?
There are thousands of acupoints on a mat that is used to press and massage special points on the human body. These points are called meridian, an energy path that connects different points on your body.
The mat stimulates hundred of meridians when used. When one part is stimulated, it will send relief to another. It will promote many health benefits by sending healing energy around your body.
Acupuncture Mat Benefits
Studies have shown that acupuncture can treat various health conditions starting from mental-emotional disease to neurological disorder. These are several benefits that acupressure mat offers:
- Relieve muscle aches and tension
- Help with stress, anxiety, and migraines
- Help with insomnia and improving sleeping quality
- Improve blood circulation
- Relaxation and calmness
- Relieves back pain.
- Increase energy levels. By releasing endorphins, oxytocin, and other hormones which will help you relax
- Weight loss
Why You Need To Buy Acupuncture Mat
Do you know that acupuncture mat is a combination of massage and reflexology? It works by stimulating the key points on your body to help you relax and heal, by relieving tension. While slippers have to be on the right size and belong to 1 person, acupressure mats are universal, in other words, it means it can be used by anyone without any specific size.
The biggest benefit acupressure can offer that their portability. It means you can use it wherever and whenever you want. Unlike traditional acupuncture therapy, you don’t need an acupuncturist to get it done, you just need to step on it or lay down on it. You don’t need to go anywhere and make frequent appointments. You can do it alone at home. Easy, right?
How To Use Acupuncture Mat
As it works on contact, you can use it in several ways, whether you choose to stand or lay down, or even sit on it against a chair.
- For back pain. Slowly roll your back down on the mat. If you have pain on the lower back, put up a towel/pillow under the mat to create a curve. Lay down for 20 minutes
- For neck pain. Lay down on a flat surface and put a pillow behind your neck. Use for 20 to 40 minutes.
- For anxiety and stress. Lay down on the mat, while putting it on bed or couch so it will become more comfortable. Close your eyes and relax. Listen to calming music or meditation for best results
- For sleep. Use it during the afternoon or evening to improve sleep. Do it for 20 minutes. The best result is to use it before your bedtime. Make sure to remove the mat before you sleep.
- For feet and reflexology. Stand on the mat on both foot or one foot to put pressure. Use it for 10 minutes.
The recommended time for using the acupressure mat is 15-20 minutes per session. For a beginner, start at 10 minutes. For maximum benefits, allow your skin to direct contact with the mat. For a beginner, wear thin cloths first. You can wear a t-shirt, or lay a towel or sheet over the mat. When you already become used to it, increase the time for each session by 5 minutes, until one session become 40 minutes.
You can use acupuncture mat on a couch, chair while sitting. Or simply put it on your bed, so you can use it laying down. If you wanted to have reflexology, you can put your foot and stand on it. Some people also use it as a meditation mat while doing yoga. What you have to remember is to use it gently, place it on a flat surface. You can add a pillow to cushion your head. The mat has a thousand pinpoints that are very sharp and could puncture your skin. So don’t jump on it and make sure your body weight is evenly distributed.
How To Clean Acupuncture Mat
To clean it, remove the foam mat and wash the cloth and acupressure buttons using a soft brush. Don’t use a washing machine or dryer to prevent damaging the acupoints. After that store it in a dry place.
Don’t use it if you have wounds or sores on your skin. Pregnant women and children under 6 years old also not recommended to use it. If you have a skin disorder, a blood disorder, using anticoagulants, or suffer epilepsy, it is better to consult with your doctor first before using it.
There are plenty of reasons why you need to buy an acupuncture mat. Not only it offers many health benefits and portability for people who are into self-healing. It offers other option for people who are not ready for acupuncture and above all, it can be done anytime, anywhere you want. With all the benefits they have, I must say that acupuncture mat is the real deal and deserve all the hype! So, what are you waiting for? Find out about our acupressure mat.
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Great content. Acupuncture mats definitely does make me feel a lot more energetic when I begin my day with walking on it.
Thanks for sharing. I always wondered if acupuncture mats actually work.
Thanks for this detailed article. I bought the acupuncture mat 🙂
Glad to know! Hope you like it.
Does it really help to alleviate pain?
Based on studies, it doesn’t help to alleviate pain but it helps to lessen the peaks of your pain.